These practices center our vital organs and virtue, making them ideal for neurodivergence, CPTSD, and other wiggly realities that don’t fit in dominant paradigms

Using the Neijing Tu (TCM chart) as an interface, you will learn your vagus nerve as ‘wandering’, and you will have agency and control over how you learn and apply tools.

None of this is prescribed. None of this is new. I’ve curated a framework so that you can see the magic - and be the magic - and share the magic. Turns out, it’s TENSEGRITY - just right tension.